Positive Self help

It is important to find positive and safe ways of dealing with uncomfortable feelings. Some ways might be:

• Talking with someone
• Writing poetry
• Drawing
• Creative activities
• Spending time outdoors
• Writing in a journal
• Listening to music or watching a favourite movie
• Playing an instrument
• Joining a community group
• Exercising
• Spending time with people who make you feel good
• Playing with animals.

Links

• Headspace chat

Tricky head stuff

• Anxiety
• Breathing exercise
• Common reactions and feelings
• Depression
• Doing drugs and alcohol
• Eating disorders
• Positive Self help
• Post Traumatic Stress Disorder (PTSD)
• Professional help
• Risk taking
• Self Harm