I’ve just been sexually assaulted – what can I do?

If you’ve been sexually assaulted you may be feeling many different things, including scared, angry, frightened, hurt, embarrassed, ashamed or numb. It’s okay and normal to have many different feelings.

Sexual assault

Generally speaking, sexual assault is any type of unwanted sexual behaviour that makes someone feel uncomfortable, intimidated or afraid.

But even if the feelings are crushing you, you can take some action so that you can get the help you might need.

You may have told someone you trust – a family member or friend. You have several other options including:

  • Talking to a Counsellor over the phone
  • Reporting the assault to the police
  • Meeting with a Counsellor face-to-face
  • Seeing a doctor.

Who is a Counsellor?

A professional who has been specially trained to support people who have been sexually assaulted or abused. The Counsellor can also speak with medical and legal services on behalf of the person if they want this.

If you are not sure yet what you want to do:

  • Do not have a shower or bath, or wash yourself at all
  • Try not to disturb the place where you were assaulted
  • Keep the clothes on that you were wearing during the assault. If you have already removed them, put them in paper bags. This protects any evidence.
  • Do not brush your teeth, drink or eat if you have been forced during the assault to do anything with your mouth.

Links

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For more information

For more information about this or to contact the South Eastern Centre Against Sexual Assault go to the SECASA website.